当前中国社会处于转型深化期，精神内耗、功利焦虑、意义感缺失已成为当代青年普遍面临的心理困境，而源自西方的主流心理调适方法与中国人的文化心理结构存在一定适配性局限。本文以《道德经》《庄子》原典为文本依据，梳理出老庄生命智慧的内在逻辑体系；通过古今语境的问题同构性分析，论证其对当代青年心理调适的内在适配性，进而从个体实践与社会引导两个层面提出分层调适路径，并对借鉴边界作出辩证反思。研究表明，老庄生命智慧能够为青年缓解精神内耗、重建内在秩序提供本土化思想资源，对培育理性平和的青年社会心态具有现实参考价值。

China is currently in an in-depth period of social transformation. Mental internal friction, utilitarian anxiety and a lack of sense of meaning have become prevalent psychological dilemmas facing contemporary youth. Nevertheless, mainstream Western psychological adjustment methods have certain limitations in adapting to the cultural and psychological structure of Chinese people. Based on the original texts of Tao Te Ching and Zhuangzi, this paper sorts out the internal logical system of Laozi and Zhuangzi’s wisdom of life. Through an analysis of the isomorphic nature of psychological predicaments in ancient and modern contexts, it demonstrates the inherent compatibility of their wisdom with the psychological adjustment of contemporary youth. Furthermore, it proposes hierarchical adjustment approaches from the dual dimensions of individual practice and social guidance, and conducts dialectical reflection on the boundaries of drawing on Taoist thought. The study reveals that Laozi and Zhuangzi’s wisdom of life serves as localized ideological resources for young people to alleviate mental internal friction and rebuild inner order, and bears practical reference value for fostering a rational, peaceful social mindset among youth.