庄子是中国古代哲学的代表人物，其思想以独特的智慧和超然的视角探讨人生、社会与自然。《逍遥游》作为《庄子》的首篇，全面展现了庄子思想的核心——自由、超脱与对现实的深刻反思。在当代社会，人们面临复杂的生存压力、价值迷失和环境危机，庄子思想为现代人提供了一种独特的解读世界和生活的方式。本文通过解读《逍遥游》的思想内核，分析其在个人生活、社会价值观重塑以及生态文明建设中的现实意义。

Zhuangzi is a representative figure of ancient Chinese philosophy, whose thoughts explore life, society, and nature with unique wisdom and a detached perspective. As the first chapter of Zhuangzi, "Xiao Yao You" (Free and Unfettered Journey) fully demonstrates the core of Zhuangzi's thought—freedom, transcendence, and profound reflection on reality. In contemporary society, people are confronted with complex survival pressures, value confusion, and environmental crises, and Zhuangzi's thought provides modern people with a unique way to interpret the world and life. By interpreting the core of the thought in "Xiao Yao You", this paper analyzes its practical significance in personal life, the reconstruction of social values, and the construction of ecological civilization.