摘要/Abstract

湖南卫视《变形计》是一档定位于青春励志类的角色互换纪实节目，秉承新生态纪录片的拍摄手法和换位思考的理念，不断在内容和形态上创新求变。本文通过比较分析这档已开播十年的节目在娱乐化浪潮中的“变”与“不变”，并直击节目争议点，提出平衡真人秀节目娱乐性与社会责任的建议，以期节目保持长久的活力和旺盛的生命力。

Hunan TV 'X-change' is a youth inspirational interchange documentary program. Adhering to the shooting style of the new eco-documentary and empathy concept, the program constantly innovated and changed on the content and form. The program has been broadcast for ten years and survived in the entertainment wave. Through a comparative analysis of its “changed” and “unchanged” content, this paper watched audiences’ controversy and recommended to balance entertaining and social responsibility of the reality TV show，in order to maintain its long-term viability and vitality.