摘要/Abstract

当前，大学生体质降低已经成为了不争的事实。大学生作为社会发展的重要推动力量，其身体素质对于国家的未来以及民族命运都会产生至关重要的作用。如何有效的提升大学生的体质，成为了社会关注的焦点问题。为此，本文通过对**高校学生生理指标、生活习惯以及亚健康情况开展的调查工作，从学业压力、课程体系设置、社会整体氛围以及学生重视程度等方面提出了体质下降的成因，并提出了教师加强对学生的体育锻炼引导、构建三位一体的教育格局以及提升大学生健康理念与认知等提升大学生体质的建议。

At present, college students' physical decline has become an indisputable fact. As an important driving force of social development, college students' physical quality will play a vital role in the future of the country and the national destiny. How to effectively improve the physique of college students has become the focus of social attention. Therefore, through the investigation of physiological indicators, living habits and sub-health of college students, this paper puts forward the causes of physical decline from the aspects of academic pressure, curriculum system setting, social overall atmosphere and students' attention.