摘要/Abstract

本研究通过体重、骨骼肌、体脂肪等体成分检测，了解健康状况以及肥胖分析。采用人体成分分析仪，检测大学女生八周功夫扇体育课前后身体成分的变化，了解短期功夫扇练习对大学女生身体成分的影响。本文以大学功夫扇体育课的90名女生为研究对象，进行体力活动问卷调查及身体成分的测试，测试内容包括：体重、骨骼肌、BMI、体脂%等。根据测试结果将受试者分为正常组、减脂组、增肌减脂组、增肌组和增肌增脂组，并进行8周体育锻炼。于8周后再次进行体力活动问卷调查及体成分检测，对锻炼前后体成分变化情况进行分析。结果：（1）实验前调查显示

This paper mainly examines and analyzes the health and obesity status through a series of body composition testing including body weight, skeletal muscle and body fat. The body composition analyzer is adopted to detect the changes of body com position of college girls after eight weeks of Kung Fu fan PE so as to understand the impacts of short-term exercises about Kung Fu fan on the body composition of these girls. In this dissertation, 90 girls from the college Kung Fu fan PE class are taken as the research object to carry out the physical activity questionnaire and conduct the body composition test in which body weight, skeletal muscle, BMI, body fat percentage are all involved. And then according to the test results, the subjects were split into different groups: normal group, fat-reducing group, muscle-fat reducing group, muscle-strengthening group and muscle-strengthening-fat group to undertake a 8-week physical activity. Eight weeks later, physical activity questionnaire and body composition test would be conducted again to analyze the changes of body composition before and after exercise. Results :(1) The survey before the experiment indicated that the just few female college students remained at a normal level as for body composition, and the extreme types of obesity and emaciation were very obvious. The ratio of the three is 1: 3: 2. (2) Through the low-intensity and long-time aerobic exercise of eight-week Kung Fu fan，obese college students could effectively reduce their body fat, body fat percentage and BMI. (3) Basic metabolism, fat-free weight as well as body moisture index were reduced after eight-week Kung Fu fan exercise. (4)But the effect was not satisfactory in hyperlipemia and muscle groups. Conclusion: (1) Experiment results demonstrates that long-term systematic exercise of kung Fu fans is conductive to the reduction of the fat of the obese. (2) It proves that kung Fu fan exercise for 8 weeks is very effective for muscle growth.